Spicy Bean Wrap

Spicy Bean Wrap

7ingredientsorless.com

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Can opener
  • Pot
  • Skillet
  • Stove
  • Wooden spoon
  • Spatula
  • Measuring spoon
  • Plate

Ingredients

  • 1 can Kidney beans ((or mixed beans))
  • 1 can crushed tomatoes
  • 1 onion
  • Hotspice ((like chili, Cayenne pepper or similar))
  • 1-2 garlic cloves
  • Tortilla bread or any other wheat or corn wrap
  • oil ((butter if you don’t have any oil))

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