Vegan Lentil Burger: 19g Protein, 17g Fiber, 32% RDV Iron
This Vegan Lentil Burger is not only filling, but it's packed with vital nutrients like protein, fiber and iron. One of these will fill you up.
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Cooking tools:
- Cutting board
- Chef's knife
- Saucepan
- Mixing bowl
- Skillet
- Spatula
Ingredients
- 1 cup dry lentils (your favorite color, rinsed)
- 2 1/2 cups water
- 2 tbsp vegetable broth
- 1/2 cup shallots (diced)
- 1/2 cup carrots (diced)
- 1 tsp black pepper
- 1 1/2 tbsp soy sauce
- 3/4 cup rolled oats (finely ground)
- 3/4 cup breadcrumbs
- 6 thin sandwich buns (or hamburger buns)
- 1 large tomato (sliced)
- 1 cup lettuce
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