Garlic Chicken and Rice – Reveille Rice

Ingredients

• 3 cups seasonal mixed vegetables (spinach, peppers, asparagus, mushrooms), chopped
• 2 teaspoon cooking oil*
• 2 cups rice
• 4 small chicken breasts, boneless and skinless
• 1 teaspoon course salt*
• 1/2 teaspoon ground black pepper*
• 1 teaspoon dried thyme
• 1 teaspoon onion powder
• 4 cloves garlic
• 1/4 cup chicken broth, low sodium
• 1/2 cup heavy cream
• 1 lemon, zest and 2 Tbsp juice
• 1 1/2 teaspoon Dijon mustard