Chargrilled Red Pepper & Tomato Soup - Hot Or Chilled - Munchy Seeds : Munchy Seeds

Ingredients

• 2 peppers (ideally red, orange or yellow)
• 1 tin of chopped tomatoes
• 500ml vegetable stock
• 1 onion, finely chopped
• 1 large clove of garlic
• finely chopped 1 bay leaf
• 1 tsp of coconut oil or butter
• sea salt and black pepper
• Mega Omega tamari seeds to serve
• Natural yogurt and fresh parsley to serve (optional)