Mediterranean quinoa | Second Nature Guides

Ingredients

• 400ml vegetable stock​
• 5-6 sprigs fresh thyme ​
• 120g quinoa
• 2 bay leaves (optional)​
• 2 tbsp olive oil​
• 1 red onion, roughly chopped ​
• 2 garlic cloves, roughly chopped​
• 1 large aubergine, diced​
• 2 courgettes, chopped​
• 1 red pepper, deseeded & chopped​
• 1 tsp dried oregano ​
• 400g tin chopped tomatoes​
• Handful flat-leaf parsley or a small handful fresh basil, roughly chopped