Post-Workout Berry Smoothie, Holistic Recipe - Whole Lifestyle Nutrition
I often times come home from the gym needing a little extra snack or recovery drink. This is a perfect post-workout snack. If you are looking for a little more
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at wholelifestylenutrition.com.
Ingredients
- 6 oz whole greek yogurt
- 1 tbsp gelatin (dissolved in warm water) optional
- 4-6 ice cubes
- 1/8 cup of water or milk
- 1/4 of banana
- 3-4 strawberries
- 1-2 tsp coconut palm sugar (or sweetener of choice)
- 1/8 cup wild blueberries
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