Post-Workout Smoothie
After working out, whether it be a strength, flexibility, balance or endurance, some of us might get those post work out munchies. You know that feeling! You have just worked out and don't feel like...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at ultima.co.za.
Ingredients
- 1 cup yoghurt/milk of your choice
- 1 chopped banana
- 3/4 cup strawberries
- 1/4 blueberries/ raspberries
- 1 cup of ice cubes
- 2 scoops Ultima Sports Performance Shake (best made with vanilla)
- 1 teaspoon honey
- 1 teaspoon flax seeds
- 1 teaspoon chia seeds
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