Vegetable stew Recipe - Calories, Nutrition & GI | Clearcals

Name: Vegetable stew Recipe - Calories, Nutrition & GI | Clearcals
Total time: 30 min
Ingredients: 100 Milliliters of Coconut milk; 100 Grams of Potato; 100 Grams of Cauliflower; 25 Grams of French beans country; 50 Grams of Onionstalk; 50 Grams of Peas fresh; 50 Grams of Carrot orange; 10 Grams of Chillies green - all varieties; 10 Grams of Coriander leaves; 5 Grams of Garlic big clove; 2 1/2 Grams of Cardamom green; 1 Gram of Cloves; 5 Milliliters of Rice bran oil; 2 1/2 Grams of Salt; 100 Milliliters of Water; 2 1/2 Grams of Black pepper powder; 2 Grams of Cinnamon

clearcals.com

Vegetable stew has 176.3 calories per serving (1 Medium Cup) — that's 85.9 calories per 100g. It provides 4.4g protein, 14.5g carbs, and 11.2g fat. With a medium glycemic index (GI: 56), this...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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