Shepherd's Pie with Potato-Parsnip Mash – PlantPure Nation

Shepherd's Pie with Potato-Parsnip Mash – PlantPure Nation

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Shepherd’s Pie is a British staple made from mashed creamy potatoes and parsnips and a hearty vegetable stew. Adding parsnips to mashed potatoes adds a slightly sweet and nutty flavor. This recipe...

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Ingredients

  • 1 ½ lbs. Yukon gold potatoes, peeled and chopped
  • 1 ½ lbs. parsnips, peeled and cut into chunks
  • ¾ cup unsweetened plant-based milk
  • ¼ cup nutritional yeast flakes
  • 2 teaspoons chopped fresh chives
  • ½ teaspoon sea salt
  • ¼ teaspoon black pepper
  • ½ teaspoon paprika (smoked or regular)
  • 1 cup low-sodium vegetable broth or water
  • 1 tablespoon tomato paste
  • 2 teaspoons vegan Worcestershire sauce
  • 2 tablespoons whole wheat flour (you can also use 2 tablespoons oat flour or 1 tablespoon cornstarch)
  • 2 teaspoons Italian seasoning
  • 2 medium onions, sliced
  • 4 medium portobello mushroom caps, sliced (or 8 ounces of any variety of mushrooms you prefer)
  • 2 carrots, peeled and diced
  • 2 celery stalks, sliced
  • 4 garlic cloves, minced
  • ½ cup dry red wine
  • 1 cup corn, fresh or frozen
  • 1 cup peas, fresh or frozen

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