Shepherd's Pie with Potato-Parsnip Mash

Shepherd's Pie with Potato-Parsnip Mash

www.plantpurenation.com

Shepherd’s Pie is a British staple made from mashed creamy potatoes and parsnips and a hearty vegetable stew. Adding parsnips to mashed potatoes adds a slightly sweet and nutty flavor. This recipe...

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Cooking tools:

  • Potato masher
  • Hand mixer
  • Immersion blender
  • Saucepan
  • Nonstick skillet
  • Baking dish
  • Chef's knife
  • Cutting board
  • Colander
  • Whisk
  • Spatula
  • Wooden spoon
  • Mixing bowl
  • Spoon
  • Fork
  • Measuring cup
  • Measuring spoon
  • Oven
  • Stove

Ingredients

  • 1 ½ lbs. Yukon gold potatoes, peeled and chopped
  • 1 ½ lbs. parsnips, peeled and cut into chunks (If you cannot find parsnips, simply use all Yukon gold potatoes.)
  • ¾ cup unsweetened plant-based milk
  • ¼ cup nutritional yeast flakes
  • 2 teaspoons chopped fresh chives
  • ½ teaspoon sea salt
  • ¼ teaspoon black pepper
  • ½ teaspoon paprika (smoked or regular)
  • 1 cup low-sodium vegetable broth or water
  • 1 tablespoon tomato paste
  • 2 teaspoons vegan Worcestershire sauce
  • 2 tablespoons whole wheat flour (you can also use 2 tablespoons oat flour or 1 tablespoon cornstarch)
  • 2 teaspoons Italian seasoning
  • 2 medium onions, sliced
  • 4 medium portobello mushroom caps, sliced (or 8 ounces of any variety of mushrooms you prefer)
  • 2 carrots, peeled and diced
  • 2 celery stalks, sliced
  • 4 garlic cloves, minced
  • ½ cup dry red wine
  • 1 cup corn, fresh or frozen
  • 1 cup peas, fresh or frozen

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