Millet "Sausage" Patties - Center for Nutrition Studies

Millet "Sausage" Patties - Center for Nutrition Studies

nutritionstudies.org

These flavorful and nutritious patties pack a variety of aromatic herbs and spices—a delightful alternative to traditional meat-based sausages! And because they’re made with millet, they are also...

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Ingredients

  • 2 ¼ cups water
  • 1 cup millet
  • ¼ cup minced yellow onion
  • 4 garlic cloves, minced (about 4 tsp)
  • 2 sun-dried tomatoes, minced
  • 2 Tbsp tamari, or to taste
  • ½ tsp dried sage
  • 1 tsp crushed fennel seeds or to taste
  • 1 tsp crushed red pepper flakes, or to taste
  • 3 Tbsp flax seed meal soaked in ¼ cup water
  • ¼ cup nutritional yeast
  • Sea salt, to taste

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