Tofu Rolls With Tomato Dip/Sauce - Women Fitness

Tofu Rolls With Tomato Dip/Sauce - Women Fitness

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Tofu Rolls With Tomato Dip/Sauce: The complete recipe with Ingredients, Nutritive value and Instruction.

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Ingredients

  • 120 gms Wheat flour
  • 68 gms Egg white
  • Salt to taste
  • 100 gms Hard tofu (grated)
  • 60 gms Potatoes (boiled and mashed)
  • 30 gms Green peas (boiled and mashed)
  • 30 gms Carrots (grated)
  • 15 gms Cabbage (finely chopped)
  • 5 gms Flax seeds (roasted alsi)
  • 1 1/4 gms Chaat masala
  • 5 gms Garam masala
  • 1 1/4 gms Chilli powder
  • 3 3/4 gms Amchur powder
  • Salt to taste.
  • 250 gms Tomato puree
  • 15 gms Curd (beaten)
  • 5 gms Oil
  • 30 gms Coriander leaves
  • 2 1/2 gms Kasoori methi (dried fenugreek leaves)
  • 2 1/2 gms Garam masala
  • 1 1/4 gms Red chili powder
  • Water

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