Ground Beef Tortillas Low FODMAP Recipe
A low FODMAP Ground Beef Tortillas recipe by Monash FODMAP | Suitable for people with IBS
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at monashfodmap.com.
Cooking tools:
- Skillet
- Saucepan
- Saucepan lid
- Stove
- Chef's knife
- Cutting board
- Grater
- Peeler
- Colander
- Fine-mesh sieve
- Measuring cup
- Measuring spoon
- Mixing bowl
- Wooden spoon
- Kitchen timer
- Plate
Ingredients
- Premium ground beef (beef mince)
- tbsp garlic-infused olive oil
- 3 medium carrots, grated
- 2 cups fresh kale, finely shredded
- 1 can chopped/crushed tomatoes
- Low FODMAP beef stock
- 2 tsp paprika
- 1 tsp ground cumin
- 1 tsp dried oregano
- 2 tsp Worcestershire sauce
- 1 cup green spring onion tips
- ½ cup fresh coriander
- ⅓ cup buckwheat groats
- Salt
- pepper
- 8 corn tortilla
- 4 cups lettuce
- Red Capsicum (Bell Pepper)
- Green Capsicum (Bell Pepper)
- 1 medium cucumber
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