Stuffed Artichoke Bottoms With Black Bean Salsa

Ingredients

• 1 cup no-salt-added canned black beans
• 12 low-sodium canned or frozen artichoke bottoms, such as ruby or green giant
• 1/4 cup finely chopped red onion
• 1/4 teaspoon freshly ground black pepper
• 1 jalapeño, chopped finely
• 1 teaspoon finely chopped garlic
• 2 tablespoon chopped cilantro or dill
• 3 tablespoon lemon or lime juice
• 1 cup diced tomatoes