Veggie Soylent Diet | Complete Food Recipe

Veggie Soylent Diet | Complete Food Recipe

www.completefoods.co

| Amount | Ingredient | £ / day | Source | | |---|---|---|---|---| | 60 | g | Ultra Fine Scottish Oats (original) | £0.12 | Bulk Powders | | 100 | g | Whey

View full recipe on www.completefoods.co

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Cooking tools:

  • Kitchen scale
  • Blender
  • Measuring cup
  • Mixing bowl
  • Spoon
  • Zip-top bag
  • Freezer

Ingredients

  • 60g Ultra Fine Scottish Oats (original)
  • 100g Whey protein concentrate 82
  • 25g Psyllium Husk Powder
  • 44g Maltodextrin (from corn)
  • 44g Canola Oil (rapeseed oil)
  • 2g MSM
  • 1.4g Choline bitartrate
  • 1pill vitamin and mineral supplement - Boots
  • 1pill vitamins A, C, and E, and selenium - Boots
  • 500ml Water
  • 5g LoSalt
  • 10g Xylotol

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