African Peanut Stew Recipe

African Peanut Stew Recipe

www.snapcalorie.com

Discover the rich, comforting flavors of African Peanut Stew, a vibrant, plant-based dish that's as nourishing as it is satisfying. This one-pot wo...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.snapcalorie.com.

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Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 4 cloves garlic cloves, minced
  • 1 tablespoon fresh ginger, minced
  • 1 large red bell pepper, diced
  • 2 medium sweet potato, peeled and diced
  • 1 14-ounce can crushed tomatoes
  • 4 cups vegetable broth
  • 1/2 cup natural peanut butter (unsweetened and unsalted)
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/4 teaspoon cayenne pepper (optional, for heat)
  • 3 cups kale or collard greens, chopped
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup fresh cilantro, chopped (optional, for garnish)
  • 2 tablespoons roasted peanuts (optional, for garnish)
  • 1 portion per serving cooked rice or crusty bread (optional, for serving)

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