African Peanut Stew
Creamy, satisfying, and lightly spicy; peanut butter and sweet potato are a match made in heaven!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.mealgarden.com.
Ingredients
- 1 tsp Extra virgin olive oil
- 1 onion(s) Sweet onion
- 3 clove(s) Garlic
- 1 large pepper(s) Red bell pepper
- 1 medium pepper(s) Jalapeno pepper
- 1 medium potato Sweet potato
- 1 can(s) (28oz) Diced tomatoes, canned
- 1 pinch Sea salt, fine
- 1 dash Black pepper
- 1/3 cup Peanut butter, smooth
- 4 cups Vegetable stock/broth, low sodium
- 1 1/2 tsp Chili powder
- 1/4 tsp Cayenne pepper
- 1 can (15oz) Chickpeas, canned, drained
- 2 cups Baby spinach
- 6 sprigs Cilantro (coriander)
- 1/2 cup Peanuts, roasted
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