Crockpot Pumpkin Soup @ Boulder Nutrition and Exercise
Crockpot Pumpkin Soup Crockpot Pumpkin Soup | Serves | 4 | | Prep time | 15 minutes | | Cook time | 5 hours | | Total time | 5 hours, 15 minutes | | Meal type
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Ingredients
- 2 cups pumpkin puree (fresh or canned)
- 6 cups low-sodium vegetable stock
- 2 carrots, chopped
- 1 cup white onion, chopped
- 2 stalks celery, chopped
- 2 tablespoons minced garlic
- 1 tablespoon maple syrup (or agave, honey, sugar)
- 1 teaspoon tumeric
- 1/4 teaspoon allspice
- 1/4 teaspoon nutmeg
- salt
- black pepper
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