Vegetarian for Life

Ingredients

• 1 clove garlic
• good glug of olive oil
• 30g/¼ cup walnuts or pine nuts or combination of both
• small handful of mixed kelp and sea sprigs or seaweed of your choice (if using dried rehydrate first)
• handful of fresh basil
• 1 large handful of spinach
• 2 tbsp lemon juice
• 2 tbsp nutritional yeast
• a couple of pinches of salt
• 4 large king oyster mushrooms OR large white button mushrooms cut into a scallop shape
• 2 tbsp coconut oil
• salt
• pepper
• 1 shallot, finely chopped
• 1/2 to 2/3 tbsp olive oil
• 1 small clove garlic, minced
• 50g (generous 1.5oz) sliced mushrooms
• 1/3 tsp vegetable bouillon
• 27–40ml (about 2–3 tbsp) oat milk
• 10ml/2 tsp oat crème
• 2 tsp red wine or red wine vinegar or balsamic
• 1/2 tsp sea salt
• Freshly ground pepper, to taste