Vegetarian for Life

Name: Vegetarian for Life
Ingredients: 1 tbsp oil from the jar of tomatoes (see below); 1 onion, finely chopped; 2 garlic cloves, chopped; 200g/7oz mushrooms, finely chopped; 1 tsp paprika; 1 tsp mixed dried herbs; 200g/7oz roasted mixed nuts, finely chopped (or blended for a smoother texture); 1 tin chickpeas, (drained weight 240g) rinsed; 1 tsp yeast extract (e.g. Marmite); 100g/3½oz sundried tomatoes in oil, roughly chopped; 1 stock cube in 200ml/7fl oz water; 250g/9oz sprouts; 1 tbsp vegan margarine; 1 tbsp maple syrup; 1 tsp soya sauce; 1 tsp mustard; 15g/½oz pecans, roughly chopped; 1 tsp fresh thyme

vegetarianforlife.org.uk

Recipes for every occasion for both vegetarians and vegans.

View full recipe on vegetarianforlife.org.uk

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at vegetarianforlife.org.uk.

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Ingredients

1 tbsp oil from the jar of tomatoes (see below)
1 onion, finely chopped
2 garlic cloves, chopped
200g/7oz mushrooms, finely chopped
1 tsp paprika
1 tsp mixed dried herbs
200g/7oz roasted mixed nuts, finely chopped (or blended for a smoother texture)
1 tin chickpeas, (drained weight 240g) rinsed
1 tsp yeast extract (e.g. Marmite)
100g/3½oz sundried tomatoes in oil, roughly chopped
1 stock cube in 200ml/7fl oz water
250g/9oz sprouts
1 tbsp vegan margarine
1 tbsp maple syrup
1 tsp soya sauce
1 tsp mustard
15g/½oz pecans, roughly chopped
1 tsp fresh thyme

Vegetarian for Life

Ingredients

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