Ground Beef Veggie Stew | Reader's Digest Canada

Ingredients

• 1 lb lean ground beef (90% lean)
• 1 tbsp olive oil
• 1 small yellow summer squash (chopped)
• 1 small zucchini (chopped)
• 1 small sweet red pepper (chopped)
• 2 cans diced tomatoes (15 oz each)
• 1 cup water
• 1 tsp salt
• 1/4 tsp pepper
• 3 tbsp minced fresh cilantro
• reduced-fat sour cream (optional)