Ground Beef Veggie Stew - Master recipes

Ingredients

• 1 pound lean ground beef (90% lean) -
• 1 tablespoon olive oil -
• 1 small yellow summer squash, chopped -
• 1 small zucchini, chopped -
• 1 small sweet red pepper, chopped -
• 2 cans (15 ounces each) diced tomatoes -
• 1 cup water -
• 1 teaspoon salt -
• 1/4 teaspoon pepper -
• 3 tablespoons minced fresh cilantro -
• Reduced-fat sour cream, optional -