Dishy fish chowder - Good Food Middle East

Ingredients

• 2 tbsp oil, olive or sunflower
• 1 large potato, peeled and cut into big chunks
• 1 medium onion, chopped
• 1 fat garlic clove, finely chopped, or 1 tsp garlic paste
• 2 x 400g cans chopped tomatoes
• 2 tbsp tomato purée
• ½ tsp dried thyme
• splash of soy sauce
• 410g can cannellini beans, drained and rinsed
• 500g plump white fish fillets, such as cod or hoki, in big chunks
• a handful of fresh parsley, chopped