Foryoueats: Pan Seared Cod with Avocado Cream Sauce
This Pan Seared Cod with Avocado Cream Sauce is a delicious and healthy seafood dish. The cod fillets are seasoned with a blend of spices, then pan seared to perfection. The creamy avocado sauce with...
Ingredients
- Fish:
- 2 6-8 ounce skinless cod fillets
- ½ cup of flour
- ½ teaspoon kosher salt
- ½ teaspoon ground black pepper
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- 3 tablespoons vegetable oil
- Avocado Cream Sauce:
- 1 large avocado
- ½ medium lime, juiced
- 2 tablespoons cilantro, chopped
- 2 medium jalapeno peppers, seeded and chopped
- 3 cloves garlic, smashed
- 1 teaspoon cumin
- 1 teaspoon kosher salt
- ¼ teaspoon ground black pepper
- ½ cup sour cream
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