Foryoueats: Pan Seared Cod with Avocado Cream Sauce

Foryoueats: Pan Seared Cod with Avocado Cream Sauce

foryoueats.com

This Pan Seared Cod with Avocado Cream Sauce is a delicious and healthy seafood dish. The cod fillets are seasoned with a blend of spices, then pan seared to perfection. The creamy avocado sauce with...

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Ingredients

  • Fish:
  • 2 6-8 ounce skinless cod fillets
  • ½ cup of flour
  • ½ teaspoon kosher salt
  • ½ teaspoon ground black pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
  • 3 tablespoons vegetable oil
  • Avocado Cream Sauce:
  • 1 large avocado
  • ½ medium lime, juiced
  • 2 tablespoons cilantro, chopped
  • 2 medium jalapeno peppers, seeded and chopped
  • 3 cloves garlic, smashed
  • 1 teaspoon cumin
  • 1 teaspoon kosher salt
  • ¼ teaspoon ground black pepper
  • ½ cup sour cream

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