Poondu Rasam Calories: 26 kcal per small katori (0.9g Protein) & Recipe
Poondu Rasam has 25.9 calories per serving (1 Small Cup) — that's 25.7 calories per 100g. It provides 0.9g protein, 1.6g carbs, and 1.7g fat. With a low glycemic index (GI: 55), this recipe is...
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Ingredients
- 1 tsp Ghee clarified butter
- 50 g Tomato ripe local
- 10 g Coriander leaves
- 10 g Curry leaves
- 10 g Garlic big clove
- 1/4 tsp Turmeric powder
- 1 tsp Mustard seeds
- 1/2 tsp Salt
- 400 ml Water
- 2 tsp Rasam powder
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