Warm Buddha Bowl

Ingredients

• 500g minced beef fillet
• 25g mint leaves, finely chopped
• 40g parsley, leaves and stems finely chopped
• 1/2 red onion (about 50g), peeled and finely chopped
• 1 egg
• 1 lemon, zest finely grated
• 2 garlic cloves, peeled and crushed or finely chopped
• salt and freshly ground black pepper
• 2 tbsp olive oil, for frying
• 3 garlic cloves, peeled and crushed or finely chopped
• 4 tbsp extra virgin olive oil
• 400g plum tomatoes, finely chopped
• 300g cherry tomatoes, halved
• 1/2 fresh red chilli, deseeded and finely chopped
• 2 tbsp tomato puree
• a pinch of salt
• 1/2 tbsp balsamic vinegar
• 1 tbsp chopped flat-leaf parsley
• 4-6 tbsp Greek Yoghurt
• Pea Slaw (see page 161 for recipe)
• 300g brown rice
• a generous pinch of salt