Easy Sunflower Seed Vegan "Meatballs"

Ingredients

• 1/2 yellow onion (75 g), chopped
• 1 carrot (100 g), grated
• 1 clove of garlic, minced
• 300 ml sunflower seeds (165 g)
• 50 ml sesame seeds (30 g)
• 2 tbsp soy sauce
• 100 ml water
• 50 ml chickpea flour (all-purpose flour works as well)
• 100 ml breadcrumbs
• 200 ml cooked pearled wheat (75 ml uncooked)
• 1 tbsp nutritional yeast (optional)
• Black pepper
• Mashed potatoes
• Steamed broccoli