Vegetarian Meatballs Base Recipe - Make it Your Way!
Learn how to make flavorful, protein-rich vegetarian meatballs with beans, herbs & simple ingredients. Easy 20-minute plant-forward recipe perfect for meals!
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Cooking tools:
- Potato masher
- Chef's knife
- Cutting board
- Colander
- Mixing bowl
- Baking sheet
- Parchment paper
- Oven
- Refrigerator
- Freezer
- Airtight container
- Zip-top bag
- Measuring cup
- Measuring spoon
- Spoon
- Spatula
- Fork
- Stove
- Saucepan
- Paper towel
Ingredients
- ½ Tablespoon extra virgin olive oil or cooking spray
- 15-ounce can low-sodium beans, drained and rinsed ((~1 ½ cups))
- ¼ cup Panko bread crumbs
- 2 Tablespoons chopped fresh herbs
- 1 Tablespoon finely diced onion or shallot
- 1 Tablespoon extra virgin olive oil
- 1 large egg
- ¼ teaspoon kosher salt
- Dash pepper
- 2-3 Tablespoons pesto ((replace oil and herbs))
- 2 Tablespoons diced fresh or sun-dried tomatoes
- 2 Tablespoons crumbled cheese or ¼ cup shredded cheese
- 2 Tablespoons green chiles or
- 1 Tablespoon minced chipotle pepper in adobo
- 1 small garlic clove, minced ((~½ teaspoon))
- ¼-1 teaspoon spices and/or dried herbs
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