Easy & Crispy Recipe for Baked Catfish in the Oven

Ingredients

• 4 catfish fillets (6 ounces each; about 170g)
• 1 cup (100g) cornmeal
• 1/2 cup (60g) all-purpose flour
• 2 teaspoons paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon cayenne pepper (optional for heat)
• 2 large eggs
• 2 tablespoons (30ml) milk
• Cooking spray or vegetable oil for greasing
• Lemon wedges (for serving)
• Fresh parsley or cilantro, chopped (for serving)