Barley Salad (Insalata d'Orzo) | The Whole Grains Council

Barley Salad (Insalata d'Orzo) | The Whole Grains Council

wholegrainscouncil.org

Discover the ancient flavor of Barley Salad (Insalata d'Orzo), a versatile and nutritious dish featuring one of the oldest grains in the world.

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Ingredients

  • 2 cups water
  • ½ cup uncooked hulled whole or pearled barley
  • ¼ cup minced fresh parsley
  • ½ cup grated carrot
  • ½ cup diced cucumber
  • ½ cup diced provolone cheese
  • 1 ¼ teaspoons dried oregano
  • ½ cup shredded radicchio
  • 4 tablespoons extra virgin olive oil
  • Juice of one large lemon
  • Salt to taste

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