Sweet pepper pancakes with tangy tomato relish | Diabetes UK

Sweet pepper pancakes with tangy tomato relish | Diabetes UK

www.diabetes.org.uk

Enjoy diabetes-friendly sweet pepper pancakes with tangy tomato relish, perfect for a nutritious and tasty meal.

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Ingredients

  • 2 tsp rapeseed oil
  • 1 yellow pepper, thinly sliced in 2-3cm lengths
  • 1 red pepper, thinly sliced in 2-3cm lengths
  • 1 onion, finely chopped
  • 2 eggs, beaten
  • 200ml water
  • 2 tbsp low-fat yogurt
  • 50g grated Cheddar cheese
  • 150g wholemeal flour
  • good pinch pepper
  • For the relish:
  • 10g fresh parsley
  • juice and zest 1 lime
  • 4 large vine tomatoes, finely chopped
  • 1-2 small red chilies, finely chopped

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