FODMAP friendly vegan bolognese - George Eats

Ingredients

• 60ml (3 tablespoons)* olive oil
• 2-3 large carrots, finely cubed or grated
• 1 bunch spring onion greens, chopped ((optional, see notes) )
• 5-10ml (1-2 teaspoons)* red wine vinegar, to taste
• 40m (2 tablespoons)* gluten free dark soy sauce or Tamari
• 10g (1/2 tablespoon)* miso paste (make sure it’s gluten free)
• 50 g tomato paste (make sure it’s not flavoured)
• 20-40ml (1-2 tablespoons)* maple syrup, to your tastes
• 1 tablespoon* dried sage powder (for a meaty taste)
• 250ml (1 cup)* red wine ((see notes))
• generous freshly cracked pepper
• 1 X 400g tin Roma/Plum tomatoes ((see notes))
• 500g firm tofu
• water, if necessary
• 1 teaspoon dried oregano
• 1 teaspoon dried rosemary
• 1/4 teaspoon nutmeg powder (less if you grate it freshly)
• 1-2 teaspoons truffle oil (for meaty funk)