French beans foogath Recipe - Calories, Nutrition & GI | Clearcals
French beans foogath has 92.2 calories per serving (1 Small Cup) — that's 75.3 calories per 100g. It provides 2.4g protein, 3.7g carbs, and 7.5g fat. With a low glycemic index (GI: 36), this recipe...
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Ingredients
- 1 Table Spoon of Sunflower oil
- 250 Grams of French beans country
- 2 Grams of Chillies green - all varieties
- 20 Grams of Curry leaves
- 50 Grams of Onion small
- 2 Grams of Chillies red
- 0.5 Tea Spoon of Cumin seeds
- 3 Table Spoon of Coconut kernel fresh
- 1 Tea Spoon of Mustard seeds
- 0.5 Tea Spoon of Salt
- 100 Milliliter of Water
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