French beans methi kari Recipe - Calories, Nutrition & GI | Clearcals

Ingredients

• 1 Tea Spoon of Black gram dal
• 200 Grams of Fenugreek leaves
• 250 Grams of French beans country
• 5 Grams of Chillies green - all varieties
• 5 Grams of Curry leaves
• 0.5 Tea Spoon of Turmeric powder
• 0.5 Tea Spoon of Mustard seeds
• 1 Table Spoon of Rice bran oil
• 0.5 Tea Spoon of Salt
• 1 Table Spoon of Ginger garlic paste
• 0.5 Table Spoon of Cumin powder
• 5 Grams of Red chilli powder
• 0.5 Table Spoon of Coriander powder