Braised cod with peas, spring onions and carrots | Diabetes UK
Cod in a light creamy sauce is easy to make and a good way to use frozen peas.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.diabetes.org.uk.
Cooking tools:
- Kitchen scale
- Oven
- Saucepan
- Dish
- Aluminum foil
- Stove
- Measuring cup
- Spoon
- Chef's knife
- Cutting board
- Plate
Ingredients
- 200g baby Chantenay carrots, halved lengthways
- 1 low-salt fish stock cube
- 200g frozen peas
- 6 spring onions, cut into 2cm slices
- 15g fresh dill
- 2 cod steaks (approx 300g)
- 1 tsp cornflour dissolved in 1 tbsp water
- 20g lightest cream cheese
- black pepper
- 2 lemon wedges
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