Gluten-Free Winter Sausage Stew | 28 By Sam Wood

Ingredients

• 1 tsp olive oil (extra virgin)
• 1/2 onion (brown) (diced)
• 1/2 gluten free pork sausage (roughly chopped)
• 25 grams mushroom (cup or button) (sliced)
• 1/2 carrot (grated)
• 1 cup kale (destemmed & chopped)
• 200 grams diced tomato (canned)
• 1/2 cup parsley (fresh) (chopped)
• 1/2 lemon (juiced)
• 1/6 cup buckwheat (raw)