Curried green beans & onions - Intercare Health Hub

Curried green beans & onions - Intercare Health Hub

healthhub.intercare.co.za

The sweet-sour flavour of curried beans is typically South African but can be very sweet. This version has a good balance between

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Ingredients

  • 350 g green beans, halved width-wise
  • 1 onion, halved and cut into thin wedges
  • 1 clove of garlic, crushed
  • 250 ml strong rooibos tea or water
  • 30 ml cornflour, mixed with 2 tbsp (30 ml) water to form a paste
  • 30 ml lemon juice
  • 20 ml finely grated lemon rind
  • 20 ml white grape vinegar
  • 10 ml mild curry powder
  • ½ tsp turmeric
  • 20 ml sugar or honey
  • ¼ tsp salt

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