Healthy Beef Bowl Recipe

Ingredients

• 1 . 1 lb lean beef (sirloin or flank steak)
• 2 . 1 cup brown rice
• 3 . 1 can black beans, rinsed and drained
• 4 . 2 medium carrots, sliced
• 5 . 1 bell pepper, chopped
• 6 . 1 onion, sliced
• 7 . 2 cups spinach (optional for added fiber)
• 8 . 2 tablespoons olive oil
• 9 . 1 teaspoon garlic powder
• 10 . 1 teaspoon cumin
• 11 . Salt and pepper to taste