Healthy Beef Stew Recipe
This Healthy Beef Stew Recipe is a hearty and nutritious dish packed with lean protein and fiber-rich vegetables. It's perfect for lunch or dinner, helping you stay full while supporting your weight...
Ingredients
- 1 . 1 lb lean beef (chuck or sirloin), cut into cubes
- 2 . 1 cup barley, rinsed
- 3 . 2 cups spinach, chopped
- 4 . 2 carrots, diced
- 5 . 1 cup peas (fresh or frozen)
- 6 . 1 cup corn (fresh or frozen)
- 7 . 1 onion, chopped
- 8 . 4 cups low-sodium beef broth
- 9 . 2 cloves garlic, minced
- 10 . 1 tsp dried thyme
- 11 . 1 tsp black pepper
- 12 . Salt to taste
- 13 . 1 tbsp olive oil
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