Mashed White Bean Sandwich - Ontario Bean Growers
Move over tuna salad, there’s a new sandwich in town! Made with a healthy serving of veggies and roughly mashed, nutrient-dense beans these fibre-rich sandwiches will hit the spot at lunch.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at ontariobeans.on.ca.
Ingredients
- 1 (19 oz) can white pea beans (navy beans), drained and rinsed (540 mL)
- 2 celery stalks, thinly sliced
- ½ cup red onion, finely diced (125 mL)
- ¼ cup mayonnaise (60 mL)
- 1 tbsp Dijon mustard (15 mL)
- ¼ cup fresh dill, finely chopped (60 mL)
- 1 tsp garlic powder (5 mL)
- 2 tomatoes, sliced ¼-inch (0.6 cm) thick
- 1 cup spinach (250 mL)
- 1 cup micro-greens (250 mL)
- 8 slices multigrain or whole wheat bread
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