Bean Burgers - Ontario Bean Growers
Bean Burgers made with mashed white pea beans, sunflower seeds, and salsa for a tasty vegetarian meal. Perfect on a bun with your favorite toppings. 🌱🍔👉 #BetterWithBeans
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Cooking tools:
- Potato masher
- Pastry brush
- Oven
- Baking sheet
- Mixing bowl
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Wax paper
- Aluminum foil
- Spatula
Ingredients
- 1 tbsp corn meal (15 mL)
- 2 cups cooked white pea beans, mashed (500 mL)
- 1/2 cup brown rice, cooked (125 mL)
- 1/2 cup sunflower seeds, coarsely chopped (125 mL)
- 1/2 cup prepared chunky salsa, mild or hot (125 mL)
- 1 green onion, chopped
- 1 tbsp canola oil (15 mL)
- 1 tbsp chili powder (15 mL)
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