Khumb Makhana Curry Recipe - Calories, Nutrition & GI

Khumb Makhana Curry Recipe - Calories, Nutrition & GI

clearcals.com

Khumb Makhana Curry has 143.8 calories per serving (1 Small Cup) — that's 122.4 calories per 100g. It provides 4g protein, 13.1g carbs, and 8.4g fat. With a medium glycemic index (GI: 67), this...

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View full recipe on clearcals.com

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Cooking tools:

  • Blender
  • Wok
  • Chef's knife
  • Cutting board
  • Plate
  • Stove
  • Measuring spoon
  • Kitchen scale
  • Spoon
  • Serving bowl

Ingredients

  • 2 Table Spoon of Ghee clarified butter
  • 200 Grams of Tomato ripe local
  • 10 Grams of Chillies green - all varieties
  • 15 Grams of Coriander leaves
  • 1/2 Tea Spoon of Ginger fresh
  • 1 Gram of Asafoetida
  • 1 Tea Spoon of Cumin seeds
  • 2 Grams of Turmeric powder
  • 100 Grams of Button mushroom fresh
  • 1 Table Spoon of Rice bran oil
  • 1 Tea Spoon of Salt
  • 100 Grams of Water
  • 1 Tea Spoon of Red chilli powder
  • 100 Grams of Makhana lotus seeds dried

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