Alu makhana kari Recipe - Calories, Nutrition & GI
Alu makhana kari has 150.8 calories per serving (1 Small Cup) — that's 128.3 calories per 100g. It provides 3.6g protein, 15.3g carbs, and 8.4g fat. With a high glycemic index (GI: 75), this recipe...
Keywords
- alu makhana kari kcal
- alu makhana kari nutrition
- is alu makhana kari good for weight loss
- alu makhana kari for diabetes
- alu makhana kari protein content
- alu makhana kari glycemic index
- how many kcal in alu makhana kari
Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at clearcals.com.
Ingredients
- 2 Table Spoon of Ghee clarified butter
- 200 Grams of Tomato ripe local
- 100 Grams of Potato brown skin big
- 10 Grams of Chillies green - all varieties
- 15 Grams of Coriander leaves
- 1/2 Tea Spoon of Ginger fresh
- 1 Gram of Asafoetida
- 1 Tea Spoon of Cumin seeds
- 2 Grams of Turmeric powder
- 1 Table Spoon of Rice bran oil
- 1 Tea Spoon of Salt
- 100 Grams of Water
- 1 Tea Spoon of Red chilli powder
- 100 Grams of Makhana lotus seeds dried
Ready to cook this?
Turn these ingredients into a shopping list you can check off as you shop.
Free account required. Already a member? You can sign in on the next step.
More dinner inspiration, straight to your inbox
Get recipes worth saving and practical cooking tips. No account needed.
More Like This
Alu matana kari Recipe - Calories, Nutrition & GI
clearcals.com
Kaalan Makkana Kari Recipe - Calories, Nutrition & GI
clearcals.com
Aloo makhana curry Recipe - Calories, Nutrition & GI
clearcals.com
Mushroom makhana curry Recipe - Calories, Nutrition & GI
clearcals.com
Tam alu kari Recipe - Calories, Nutrition & GI
clearcals.com
Khumb Makhana Curry Recipe - Calories, Nutrition & GI
clearcals.com
Mushroom Makhana Koora Recipe - Calories, Nutrition & GI
clearcals.com
Aalu thakkaali kari Recipe - Calories, Nutrition & GI
clearcals.com