Lamb rogan josh | Recipes | WW New Zealand

Name: Lamb rogan josh | Recipes | WW New Zealand
Ingredients: Lamb leg roast, raw, 650 g, (900g boned) trimmed of sinew and fat, cut into 3cm pieces; Ground cumin, 2 tsp; Ground coriander, 2 tsp; Cardamom, 1 tsp, ground; Brown onion, 1 medium, thinly sliced; Garlic, 3 clove(s), crushed; Fresh ginger, 1 tbs, grated; Ground paprika, 2 tsp, sweet; Fresh red chilli, 1 whole, thinly sliced; Canned diced tomatoes, 425 g, crushed; 99% fat-free, plain Greek yoghurt, unsweetened, 140 g, (1/2 cup); Cinnamon quill, 1 whole; Flaked almonds, 1 tbs, toasted; Oil spray, 1 x 3 second spray(s)

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Enjoy a tasty and delicious meal with your loved ones. Learn how to make Lamb rogan josh & see the Points value of this great recipe.

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Ingredients

Lamb leg roast, raw, 650 g, (900g boned) trimmed of sinew and fat, cut into 3cm pieces
Ground cumin, 2 tsp
Ground coriander, 2 tsp
Cardamom, 1 tsp, ground
Brown onion, 1 medium, thinly sliced
Garlic, 3 clove(s), crushed
Fresh ginger, 1 tbs, grated
Ground paprika, 2 tsp, sweet
Fresh red chilli, 1 whole, thinly sliced
Canned diced tomatoes, 425 g, crushed
99% fat-free, plain Greek yoghurt, unsweetened, 140 g, (1/2 cup)
Cinnamon quill, 1 whole
Flaked almonds, 1 tbs, toasted
Oil spray, 1 x 3 second spray(s)