Baked courgettes stuffed with spiced lamb & tomato sauce - Good Food Middle East
A superhealthy way to eat lamb, that counts as 2 of your 5-a-day and is packed with iron and vitamin C
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.bbcgoodfoodme.com.
Ingredients
- 4 large courgettes, halved lengthways
- 1 tbsp olive oil
- small handful coriander leaves
- 500g lean minced lamb
- 2 tsp each ground cumin, coriander, and cinnamon
- 1 tsp cayenne pepper
- 4 garlic cloves, crushed
- 1 tsp each ground cayenne pepper, cinnamon, coriander and cumin
- 2 x 400g cans chopped tomatoes
- 2 tsp sugar
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