Oriental Chard in Coconut Sauce - SHAPEYourFutureLife

Oriental Chard in Coconut Sauce - SHAPEYourFutureLife

shapeyourfuturelife.org

Oriental Chard in Coconut Sauce Chard and silverbeet are somewhat overlooked, but they are actually packed with vitamins and minerals. With their many

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Ingredients

  • 200 g cleaned leeks
  • 4 garlic cloves
  • 250 g mushrooms
  • 50 g dried mango (or other dried fruits)
  • 2 tbsp olive oil
  • 2 tbsp lemon or lime juice
  • 4 cardamom pods
  • 1-2 chilies
  • 2 tbsp chickpea flour or soy flour
  • 4 dl coconut milk
  • 1 bunch of coriander
  • salt (pepper)
  • 20-30 stems of chard
  • optional cocktail sticks
  • ½ dl olive oil
  • 2 tbsp sesame seeds
  • ½ tsp salt

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