Eggplant Stew with Lentils – FITZUM

Eggplant Stew with Lentils – FITZUM

fitzum.com

1 portion of eggplant stew with lentils (store the other one in the fridge) 330 kcal For 2 servings: 200 g eggplant, 200 g grilled pickled peppers (or fresh),

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Ingredients

  • 300 g small potatoes
  • 250 g champignons (or other mushrooms)
  • 50 g onion
  • 1 garlic clove
  • 100 g skimmed milk
  • 10 g whole wheat flour
  • 200 g cucumber
  • 200 g canned (drained) turkey
  • 400 g veal ham
  • 400 tomatoes
  • 2 tbsp pickled capers
  • 200 g salmon
  • 100 broccoli
  • 1 chopped clove of garlic
  • 3 g French mustard
  • 1/2 tsp sugar
  • lemon pepper
  • 600 g of thawed white fish fillet (in the picture, minnow fillet)
  • 200 g of fresh tomatoes
  • 250 g of tomato puree (I use I LOVE ECO in a tetrapack,

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