Coconut Crusted Chicken Tenders | Low Sodium Recipe

Ingredients

• 4 oz unsweetened light coconut milk
• 2 garlic cloves, finely minced
• 1 Tbsp fresh lime juice
• 1/2 Tbsp reduced sodium soy sauce
• 1 1/2 lbs boneless, skinless chicken tenderloin
• Non-stick cooking spray
• 1/4 cup unsweetened shredded coconut
• 1 cup plain panko bread crumbs
• 1 tsp freshly ground black pepper
• 1/2 cup whole wheat flour
• Chopped fresh parsley, for garnish
• 1 medium sweet potato, washed and cut into 1/2-inch pieces
• 1 1/2 Tbsp extra virgin olive oil, divided
• 1 Tbsp lime zest
• 2 Tbsp fresh lime juice
• 1 tsp ground cumin
• 1 tsp chili powder
• 1/2 tsp freshly ground black pepper
• 1/4 tsp smoked paprika
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• 1/4 tsp crushed red pepper flakes, optional
• 1 small head broccoli, cut into florets
• 1 medium red bell pepper, stemmed, seeded and chopped
• 1 small yellow squash, washed, halved lengthwise and cut into 1/2-inch thick slices