Chicken Santa Fe

Ingredients

• 4 boned and skinned chicken breast halves
• 1/4 cup flour
• 2 teaspoons Italian seasoning
• 1/4 teaspoon pepper
• 2 teaspoons oil
• 2 cloves garlic, minced
• 1 (15 ounce) can tomato sauce
• 1 (14-1/2 ounce) can Southwestern salsa-style diced tomato with green chilies, undrained
• 1 cup fresh or frozen corn
• 1 (16 ounce) can black beans, rinsed and drained
• 1 teaspoon cumin
• 2 tablespoons chopped fresh cilantro
• 1/2 cup shredded reduced fat Monterey Jack cheese
• 4 cups hot cooked spaghetti
• 1/4 cup freshly grated Parmesan, if desired