Cod Arrabiata - The Hollies Farm Shop
Cod Arrabiata - The Hollies Farm Shop. Serves 2. A quick and tasty fish dish, packed with the fresh flavours of chilli and garlic. Endorsed by My Time for Change by Emma Wilson Fitness
Ingredients
- 2 x 150g cod fillet
- 1 red chilli
- 200g courgette
- 20g capers
- 250g steamed brown rice
- 30g pitted black olives
- 400g chopped tomatoes
- 40g spinach
- 4 garlic cloves
- Handful of parsley
- Himalayan Pink Salt
- Black Pepper
- 1 tbsp olive oil
- 1 tbsp coconut oil
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